Good Clean Livin'

Here's a healthy grocery list - if you'd like to add any, just leave a comment.

Bom apetite!

Vegetables (Organic):

artichokes, asparagus, beets, broccoli, cabbage (bok choy, brussels sprouts), carrots, cauliflower, celery, eggplant, greens (collard, dandelion, kale, mustard, spinach, Swiss chard, turnip, watercress), lettuce (arugula, Boston, romaine), mushrooms, onions, peppers (sweet, hot), potatoes, spices, squash, turnips



Fruit (Organic):

apples, bananas, berries, cherries, citrus fruits, dried fruits (apricots, cranberries, dates, prunes, raisins), figs, grapes (black, purple, red), kiwifruit, mangoes, melons, peaches, pineapples, tomatoes

Meat (Organic):

beef (grass-fed, hormone-free), chicken, lamb

Seafood:

mackerel, sardines, shellfish, shrimp, tuna, wild salmon, white fish

Grains/Beans:

beans (black, garbanzo, lentils, red, soy), brown rice, oatmeal, whole-grain pasta

Baking:

flour (whole-wheat, spelt), leaveners (baking soda, baking powder, yeast), sweeteners (raw organic honey, blackstrap molasses, stevia)

Oils/Vinegars:

extra-virgin olive oil, extra-virgin coconut oil, sesame oil, peanut oil, organic vinegar

Snacks:

crackers (whole grain), nut butters, nuts (almonds, cashews, peanuts, walnuts), seeds (pumpkin, sesame, sunflower)

Dairy (Organic):

butter, cheese, eggs, milk, soy (tofu, milk, tempeh)

Beverages:

juice (acai, cranberry, pomegranate, orange), organic coffee, seltzer water, tea