Good Clean Livin'

Here's a healthy grocery list - if you'd like to add any, just leave a comment.

Bom apetite!

Vegetables (Organic):

artichokes, asparagus, beets, broccoli, cabbage (bok choy, brussels sprouts), carrots, cauliflower, celery, eggplant, greens (collard, dandelion, kale, mustard, spinach, Swiss chard, turnip, watercress), lettuce (arugula, Boston, romaine), mushrooms, onions, peppers (sweet, hot), potatoes, spices, squash, turnips



Fruit (Organic):

apples, bananas, berries, cherries, citrus fruits, dried fruits (apricots, cranberries, dates, prunes, raisins), figs, grapes (black, purple, red), kiwifruit, mangoes, melons, peaches, pineapples, tomatoes

Meat (Organic):

beef (grass-fed, hormone-free), chicken, lamb

Seafood:

mackerel, sardines, shellfish, shrimp, tuna, wild salmon, white fish

Grains/Beans:

beans (black, garbanzo, lentils, red, soy), brown rice, oatmeal, whole-grain pasta

Baking:

flour (whole-wheat, spelt), leaveners (baking soda, baking powder, yeast), sweeteners (raw organic honey, blackstrap molasses, stevia)

Oils/Vinegars:

extra-virgin olive oil, extra-virgin coconut oil, sesame oil, peanut oil, organic vinegar

Snacks:

crackers (whole grain), nut butters, nuts (almonds, cashews, peanuts, walnuts), seeds (pumpkin, sesame, sunflower)

Dairy (Organic):

butter, cheese, eggs, milk, soy (tofu, milk, tempeh)

Beverages:

juice (acai, cranberry, pomegranate, orange), organic coffee, seltzer water, tea

Search for Downed Plane Highlights Ocean Trash Problem

The massive amount of garbage in the ocean likely complicates the search for the remains of an Air France flight that went missing Monday near Brazil.

Earlier this week, investigators said they had located pieces of the plane in the southern Atlantic Ocean, which might have given them clues to the origin of Air France Flight 447's crash.

But on Thursday, Brazilian officials said what they had found was nothing more than run-of-the-mill ocean trash.


Trash clutters the world's oceans, as shown here in a file photo near Hong Kong.

This highlights a little-seen environmental problem: Scientists say the world's oceans are increasingly filled with junk -- everything from large items like refrigerators and abandoned yachts to small stuff like plastic bottles.

Much of the ocean trash is plastic, which means it won't go away for hundreds of years, if ever. And the problem has gotten so bad that soupy "garbage patches" have developed in several locations, called gyres, where ocean currents swirl.

One of them is estimated to be the size of Texas.

Full story